What To Expect When You Are Quitting?

Have you been a slave of smoking for a long time? Have you ever decided that you will not touch cigarettes anymore? Have you prepared yourself to finally quit smoking? So, what to expect when you are quitting? The first cigarette that you held in your hand was the easiest one, but the last cigarette with […]

Adverse Health Effects from Smoking decline dramatically…….

12 Hours – Almost all of the nicotine has been metabolised 24 Hours – Blood levels of carbon-monoxide have dropped dramatically 5 Days – Most nicotine by-products have been removed – sense of taste and smell improve 6 Weeks – Risk of wound infection after surgery is substantially reduced. 3 Months – Cilia begin to […]